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I need encouragement!

CaiShort

It's so easy for me to get down on myself, and then I turn to bad food!

Replies

Liftng4Lis

Welcome to MFP. There are no "bad" foods, there are just sometimes, too much of "a" food. Good luck with your goals!

FocusMarlon

I know what you mean. Sometimes I find myself mindless eating when I get home from work. I have learned to try and control it. I stop and think and ask my self do I really need this? Is this worth my hard work being in vein?

Debmal77

Liftng4Lis wrote: »

Welcome to MFP. There are no "bad" foods, there are just sometimes, too much of "a" food. Good luck with your goals!

This.

PinkPixiexox

Liftng4Lis wrote: »

Welcome to MFP. There are no "bad" foods, there are just sometimes, too much of "a" food. Good luck with your goals!

This! :]
Don't deprive yourself - we have seen time and time again that deprivation always equals binge eating further down the line. Eat a little of what you love in moderation. Moderation is key - moderation is something you'll learn. Take it one day at a time. Best of luck!

Rosebud2411

Hang in there doll , I do the same thing! Keep motivated and stay positive