Nutrition

chrisfuentes2005

Do you keep track of you cholesterol i want to have eggs and once i seen the nutrition i was like wow

AdmireDeVoll

I eat two eggs a day most days. So nope not keeping track of cholesterol. You should do some research on the matter

Need2Exerc1se

For most people dietary cholesterol has only a small impact on blood cholesterol. Fats, carbs and exercise have a much bigger affect. But, for some people dietary cholesterol has a significant affect on blood cholesterol. You really can only know how affects you through trial and blood tests.

chrisfuentes2005

Ok thanks just want to make sure bc i put in 2 eggs and its says it over -300 cholesterol that i should have

yarwell

The cholesterol in your bloodstream largely isn't from what you eat so I pay no attention to the cholesterol in foods at all.

Kalikel

Not really. I've looked at it, but it's really not high, so even if it were something is should be concerned with, I wouldn't have to change it. Given my diet, the cholesterol takes care do itself. Wish the same could be said for iron and potassium, lol.

rbfdac

If you haven't actually been "diagnosed" with high cholesterol through blood tests, etc., then I wouldn't even pay any attention to the cholesterol in any of your foods. Like sugar- if you aren't diabetic or don't have any trouble with your sugar levels, then going over your daily sugar goal is not going to do any harm.

chrisfuentes2005

Thank you

Yi5hedr3

Yep - cholesterol is a non-issue now.