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Broken foot, how to workout

marinesKiwee
marinesKiwee Posts: 31 Member
edited November 2024 in Fitness and Exercise
I broke a few bones in my foot in Disneyland, I'm home now and stumped on working out. I usually walk or jog and I can't do that right now.
I don't have access to a gym.

Replies

  • mbaker566
    mbaker566 Posts: 11,233 Member
    sitting yoga?
    do moves kneeling instead of on the foot?
    lift, not from standing. like bicep curls and such
  • Florida_Superstar
    Florida_Superstar Posts: 194 Member
    Do you have access to a pool? For cardio, swimming is all I can think of without access to a gym. At my gym we have hand bikes (you "pedal" with your hands from a seated position) -- maybe someone in your area is selling a used one on the cheap...?
  • lorrpb
    lorrpb Posts: 11,463 Member
    One legged squats. Lots of upper body.
This discussion has been closed.

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