Supplements - what do you take/don't take?

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  • elga_thres
    elga_thres Posts: 117 Member
    Whey protein powder, sometimes as pre-workout or post-workout, depends on when I eat my last meal and when I can eat my next meal. I can turn into hangry beast after working out
  • elga_thres
    elga_thres Posts: 117 Member
    edited September 2015
    Whey protein powder, sometimes as pre-workout or post-workout, depends on when I eat my last meal and when I can eat my next meal. I can turn into hangry beast after working out, the protein helps me to stay civil towards others and food. Hahaha. It also helps with recovery, I feel less sore, sometimes I don't. Although it depends on my training.
  • Azuriaz
    Azuriaz Posts: 785 Member
    B12
    Cheap GNC women's multivitamin
    Sometimes potassium (it's only 3%) because even when I make sure every food I eat and my coffee properly lists it, I fall way short
    Hair skin and nails from GNC (need to buy more of those)

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