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Any tips?

rachellennon2691
rachellennon2691 Posts: 2 Member
edited November 2024 in Getting Started
hey guys! Does anyone have some tips on food recipes? That actuall fill you up? & good healthy snacks?!

Replies

  • kommodevaran
    kommodevaran Posts: 17,890 Member
    I don't do snacking, but blended vegetable soups are very filling for few calories. Cut up some onion, saute in a little oil, then add some other diced vegetables, I like to have one main flavor and a smaller amount of another - add stock to cover, salt and pepper, let simmer until tender. Blend with immersion blender (a must-have). A pat of butter mixed in is optional, but is good for flavor and nutrient absorption.
  • No_Finish_Line
    No_Finish_Line Posts: 3,661 Member
    there's the banana pancakes stand by lol.

    mash up one banana
    blend in one egg
    add blue berries if desired

    cook
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