HELP IF YOU CAN :)

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24

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  • zcb94
    zcb94 Posts: 3,679 Member
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    210 start
    180ish now
    800 (low, I know. Nutritionist-mandated due to wheelchair use. I beg you, please don't report or judge me.)
    Low/no carb-high protein
  • bryanbecca30
    bryanbecca30 Posts: 5 Member
    edited September 2015
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    Sw:252lbs
    Cw:239lbs
    1200 calories
    5'0
    22yrs
    I eat no bread or pasta, I cut out all sodas. No sweets either.
  • bryanbecca30
    bryanbecca30 Posts: 5 Member
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    bryanbecca30 wrote: »
    Sw:252lbs
    Cw:239lbs
    1200 calories
    I eat no bread or pasta, I cut out all sodas. No sweets either.

    I'm 22 and 5'0
  • sarahcav123
    sarahcav123 Posts: 128 Member
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    SW: 200
    CW: 175
    GW: 130
    1600 cals but don't eat back exercise calories.

    5'6, 23 years old
  • Cynthiamr2015
    Cynthiamr2015 Posts: 161 Member
    Options
    Weight: 207 lbs. (Started at 240)
    Height: 5'3' (just a little over this, I use to be 5'4" 1/2)
    Calories: 1800 ( I have my MFP set at this but I find that I can be around 1200 - 1500 a day at times)
    Years Old: 58 (Will be 59 in 4 months)
  • Erinsmiles2015
    Erinsmiles2015 Posts: 37 Member
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    Sw: 180
    CW: 161
    Gw: 150(130 once I reach 150)
    1260 calories allowed
    Age: 36
  • JayRuby84
    JayRuby84 Posts: 557 Member
    Options
    SW: 172
    CW: 161
    Height: 5'8'
    Age: 31
    Calories: 1850
    Weight loss rate: -.5lb/ week...more of a recomp.
  • keana55
    keana55 Posts: 49 Member
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    I hope this post becomes a mile long!
    SW: 264
    CW: 178
    GW: 158
    HT: 5'8"
    Age: 66 (oh my!)

    Calories 1500
    Sedentary
  • klkarlen
    klkarlen Posts: 4,366 Member
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    SW 140 as of Feb 2014
    CW 119
    GW 120
    5'3"
    Age 59
    Started at 1200 per day plus 1/2 exercise calories, hit a plateau in May of this year
    Changed in July to 1510 per day plus 1/2 exercise calories, the scale started moving last month.
  • yokohama041965
    yokohama041965 Posts: 34 Member
    Options
    SW - 324 lbs
    CW - 212.2 lbs
    Goal - 180 lbs
    Started 7 1/2 months ago
    Lost - 111.8 lbs
    Started out 2300 calories and down to 1660.
    Height - 5' 7"
    Age - 50
  • Aug31st
    Aug31st Posts: 5 Member
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    SW: 180
    ...used mfp for 3 weeks.
    CW: 170
    GW: 120
    5ft 6in, girl

    Eat 1400- 1600 per day. Burn 400 ckals per day running for 40 mins. One rest day per week (sat)
    Averaged 3.3lbs per week so far!

    Hope this continues :)
  • Untilproud11
    Untilproud11 Posts: 297 Member
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    Aug31st wrote: »
    SW: 180
    ...used mfp for 3 weeks.
    CW: 170
    GW: 120
    5ft 6in, girl

    Eat 1400- 1600 per day. Burn 400 ckals per day running for 40 mins. One rest day per week (sat)
    Averaged 3.3lbs per week so far!

    Hope this continues :)


    Amazing :)
  • Untilproud11
    Untilproud11 Posts: 297 Member
    edited September 2015
    Options
    yokohama041965 wrote: »
    SW - 324 lbs
    CW - 212.2 lbs
    Goal - 180 lbs
    Started 7 1/2 months ago
    Lost - 111.8 lbs
    Started out 2300 calories and down to 1660.
    Height - 5' 7"
    Age - 50


    Wow :):)
  • bottemil13
    bottemil13 Posts: 21 Member
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    1st round 178 (2 years ago, graduating and not having pizza and beer 4 times a week was most of my progress the first time around haha)
    (2nd round) SW 148
    CW 136
    goal 125 (my ultimate goal is to just loose enough to have a flat stomach, I am okay with some giggle everywhere else, I am just tired of my belly pooch!!)
    Ht 5'5"
    Age 24
    (Re)Started 4 months ago (16 weeks, with strict food measuring for 11 wks)
    Cals 1500 average for the week- = ~1lb/wk loss
    NO exercise. Well, I work out every once and awhile but I HATE it. haha. I am fairly active at work 3 days a week for 12 hour nursing shift.

    Good luck to everyone!!
  • mommarnurse
    mommarnurse Posts: 515 Member
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    26/F 5'3
    SW 235
    CW 158
    1st GW 145
    Cardio, weights 3x/ wk 1600 cal/day
    For 15 months - just downed to 1500 cal/day hoping to not stall and finish the 13 lbs
  • DevDougan
    DevDougan Posts: 2 Member
    Options
    Starting weight 170 in June 2015
    Current 158
    Goal 145
    5'5"
    Age 53
    Calories set at 1200 but when I work out for 2 hrs I can go up to 1800 per day. I have a desk job also. I try to walk every night and get 2-3 nights of yoga in a week. Most days I stay under 1400 calories and work out 5-6 days per week. This seems to be working well for me :)
  • mousie1973
    mousie1973 Posts: 438 Member
    edited September 2015
    Options
    SW: 292
    CW: 264
    GW: 160
    Started May 20th, 2015
    Lost so far : 28 pounds
    Height: 5'8"
    Age: 42

    Started at 1780 , now down to 1620 per day... altho i rarely hit that... its usually between 1450-1500 per day...

    Doing Low Carb / Med Protein/ Higher fat (my macros are set to 10%/30%/60%)
  • dredremeg
    dredremeg Posts: 202 Member
    Options
    SW-210
    CW-162
    Height-5'7"
    Calories-2300
  • SCP0914
    SCP0914 Posts: 74 Member
    edited September 2015
    Options
    SW: 200 lbs
    CW: 140 lbs
    GW: 120
    5'3
    21 years old
    Started about a year ago at 1200 calories, with many many slip ups and a two month long plateau. It was very unattainable for me. I've recently went up to 1400 calories and it's been much easier and helped me break the 155 I was stuck at for a couple of months.
  • Untilproud11
    Untilproud11 Posts: 297 Member
    Options
    Thanks you guys r all truly inspiring !

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