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Pay It Forward To A Fitness Newbie

tinab190
tinab190 Posts: 110 Member
edited November 2024 in Motivation and Support
Had a pretty sweet moment at Bikram Yoga tonight. If you've never done it, it is extremely challenging. 26 poses, sets, 90 minutes non-stop in a 104 degree room. And I'm not very good at it. My balance is awful. I'm clearly a novice. But I try really hard.

At the end of class, we were all laying on our mats in the dark winding down, and I felt a hand give mine a quick squeeze. I looked over and the girl on the mat next to me gave me a big smile and said "good job!" Sweetest thing ever.

I'll remember that and it made me feel good. I promised myself I'd pay it forward to someone else. We should all do that when the moment presents an opportunity. ❤️

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