Getting back into shape

Skyla1980

I use to be 300 pounds I lost 100 pounds over the past 5 years. I did it extremely slow because I was always up and down with weight. Extremely motivated to back in the dumps. Over the past few months I have been dealing with stressed and gained 20 pounds. I have recently lost 5 pounds, I started working out. My reasons for working out is for mental health and physical health. My long term goal is to be a personal trainer. Any one who wants to join me on my weight loss journey I would love the support.

PinkPixiexox

You've done so incredibly well with your weight loss so far, a huge well done and congratulations. You know exactly how this works so staying focused and motivated is what you need to work on. I'd strongly suggest sticking with MFP and the community for support, we'll help you stay on track. You can and will reach your goals, stay positive. Good luck.