In need of some motivation
Seeyoubabyweight
Posts: 49 Member
I am not really sure where I am. Since starting my journey in Janurary I've lost 25lbs. My goal was 18, but I can safely lose 35 if I chose.
I discovered fitnessblender and I've learned a lot in our FP community. So I *think* I'm happy with my scale right now.
Sort of ready to switch to maintenance and recomp to continue shaping my muscles to what I like.
My problem is I'm having a hard time lately with food. I find myself back to being over my intake and choosing less healthy treats. To make it more difficult despite my hard work my metabolism seems to suck. A couple weeks of eating over 1500 cals/day, even with daily workouts and my scale starts going up ... Than I can't be at the I'm okay with the scale phase anymore.
Anyone else going through/been through this. Would love some words of advice or support to help get back on track.
I discovered fitnessblender and I've learned a lot in our FP community. So I *think* I'm happy with my scale right now.
Sort of ready to switch to maintenance and recomp to continue shaping my muscles to what I like.
My problem is I'm having a hard time lately with food. I find myself back to being over my intake and choosing less healthy treats. To make it more difficult despite my hard work my metabolism seems to suck. A couple weeks of eating over 1500 cals/day, even with daily workouts and my scale starts going up ... Than I can't be at the I'm okay with the scale phase anymore.
Anyone else going through/been through this. Would love some words of advice or support to help get back on track.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions