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Old me and New me!
RocSmith79
Posts: 139 Member
Lost 65 pounds of fat in 6 months just by eating clean , going to gym , and using MFP to watch my calories. I have lots of gym knowledge , feel free to contact or friend me folks. 
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Replies
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AWESOME - so good for you!0
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Outstanding!0
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Thanks Teresa and Jcross.0
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Amazing!0
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Thanks Lynette.0
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Good *kitten* dude, you're such a monster!0
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Great transformation!0
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Man you look like a complete diff person.
Good job and congrats.0 -
Congratulations!0
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Awesome job!!!!You look amazing
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What? ??? You got it done
. Thanks for sharing. 0 -
Much thanks guys and gals! Anyone can do it.0
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Fantastic job! And I bet you're a happier person, too...0
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Impressive and Encouraging!!! Thanks for Sharing!!0
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Nice work! Impressive!0
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Outstanding! Your photos look like more than 65 lbs lost weight. How much fat did you lose ?0
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Excellent work!0
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@ericGold15 I just lost 65. I'm weighting in at 230 right now and plan on hitting 205 soon. Trying to be super ripped haha.0
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You are doing fab! Really great results in such a short time. X0
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Great work you look awesome!0
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Impressive - great job!0
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Looking good!0
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You look amazing! Great job :-)0
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You look great..wtg!!!0
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Impressive transformation0
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Did you go by the calories that MFP suggested? Mine suggest 1200 and the scale doesn't move so I bumped it up to 1300 yesterday (same thing) and 1500 today. I think I'm going to settle in there a few days and see what happens.0
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Sending you a request right now!!!0
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Congrats man. Way to go!0
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@odirish I stayed below 1200 calories. Make sure you count everything , snacks, drinks, and meals. If you cut down on your calories you will start to see the weight cut down. It may not be that first week but soon you will see those pounds drop. What type of meals are you eating? Message me!!! We can talk this up in messages.0
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Congrats you deserve this!0
This discussion has been closed.
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