how to squat?

ydyms

Can someone teach me how to squat properly so that I could get the full benefits?

JenMc14

Look at the demo videos at bodybuilding.com or muscleandstrength.com. If you have access to a trainer, that would be a good idea.

_benjammin

https://www.youtube.com/watch?v=LLwiGkywKN4&list=PL3fB03J6Xve_N5GKIBA84QC0UszAlSc-M

_benjammin

https://www.youtube.com/watch?v=zoZWgTrZLd8

_benjammin

https://www.youtube.com/watch?v=0UxXPgBSkds

IsaackGMOON

JenMc14 wrote: »

Look at the demo videos at bodybuilding.com or muscleandstrength.com. If you have access to a trainer, that would be a good idea.

+1

• Alan Thrall
• https://www.youtube.com/watch?v=nEQQle9-0NA
• https://www.youtube.com/watch?v=Dy28eq2PjcM

It's also worth reading some guides on how to do the movement correctly, you don't want to injure yourself.

Avoid the smith machine, use a squat rack or power rack.

Start with a weight where your form is good.

ydyms

Tysm!