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After a year of lurking, a first (and grateful) post - Goodbye Menopause Middle

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  • clskinner71
    clskinner71 Posts: 5 Member
    Wow! Congratulations on your weight loss journey! May I ask how many calories a day you plan for and what a typical days worth of food looks like for you. I am in the experimental stage. Nothing I am doing seems to work. I was very successful years ago, but now I am struggling. Early menopause (I am 43) has caused havoc on my body. I am looking to get advice from anyone who is post menopausal and has been successful with weight loss.
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