The epitome of yo-yo...

TracyHinesley

I lose 6 lbs, I gain 6 lbs... For some reason I won't let myself go below 175... I am determined this time, I did two rounds of 21day fix, now I'm doing insanity while following the fix meal plan/prep.

ncboiler89

TracyHinesley wrote: »

I lose 6 lbs, I gain 6 lbs... For some reason I won't let myself go below 175... I am determined this time, I did two rounds of 21day fix, now I'm doing insanity while following the fix meal plan/prep.

Which one of these is going to make you lose weight?

TracyHinesley

They both do, insanity is HIIT while the fix is muscle building and toning. With HIIT I am burning more cals, while on the fix I was gaining doe to muscle building.

Venus_Red

So he's asking you what you plan on doing to your caloric intake because you can't exercise the weight away.

dhimaan

TracyHinesley wrote: »

They both do, insanity is HIIT while the fix is muscle building and toning. With HIIT I am burning more cals, while on the fix I was gaining doe to muscle building.

None of that is going to happen if your diet is not in check.

Orphia

TracyHinesley wrote: »

I lose 6 lbs, I gain 6 lbs... For some reason I won't let myself go below 175... I am determined this time, I did two rounds of 21day fix, now I'm doing insanity while following the fix meal plan/prep.

Good luck! Make sure you weigh and log all the food you eat and stay under your MFP calorie limit, and eat back 50-75% of your exercise calories earned.

Weight loss = Calories In < Calories Out.

TracyHinesley

Lol 1200-1399 cals of dense nutrition, I thought that was a given on here sry. Now to stick to it.

TracyHinesley

Thank you orphia