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Macros

TracyHinesley
TracyHinesley Posts: 6 Member
edited November 2024 in Food and Nutrition
how do I learn what my macros should be?

Replies

  • Unknown
    Unknown
    This content has been removed.
  • Lizzy622
    Lizzy622 Posts: 3,705 Member
    Yes, I started with the MFP preset Macros until I became more comfortable with it. You can make notes in the food section and see what days (Macro wise) were better. I find that if I eat high carbohydrate or low fat I can't seem to feel full. See what works for you.
  • TracyHinesley
    TracyHinesley Posts: 6 Member
    Ok thank you both, good thoughts
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    Lizzy622 wrote: »
    Yes, I started with the MFP preset Macros until I became more comfortable with it. You can make notes in the food section and see what days (Macro wise) were better. I find that if I eat high carbohydrate or low fat I can't seem to feel full. See what works for you.

    Me too. I had to play around with my macros and I find that 30% carb 30% protein and 40% fat keeps me satisfied the most. But play around with them and see what works for you.
  • Michael190lbs
    Michael190lbs Posts: 1,510 Member
    Just take your weight multiply .4 thats fat intake do the same at .8 for protein then fill the rest of your caloric goal with carbs.
  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Protein: 0.60-0.80 grams per pound of bodyweight (or target/ideal weight in the obese) -- the highest amount justified by research. If your sedentary or have a very low activity day-to-day, the range isn't this high, but it won't hurt to get at least 0.60 g/lb. either way.

    Fat: 0.40-0.45 grams per pound of bodyweight (or target/ideal weight in the obese) -- the lowest amount implied by clinical observation.

    Remaining caloric budget: whatever mix of macronutrients you prefer, notably a rich variety of fruits, veggies, high fiber foods, and healthy fats.
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