Tone

Kare92GarB
Kare92GarB Posts: 10 Member
in Introduce Yourself
Hi I'm Karen I have lost weight and now I just want to loose fat around my waist any one that knows any tricks? Also any one that wants to be friends?

Replies

  • Patttience
    Patttience Posts: 975 Member
    There are no tricks. If you want to look more toned, maybe all the tummy exercises might help but you'll have to keep it up forever. If you are prone to excess tummy fat then just accept it and move on iwth the rest of your life.
  • Matt200goal
    Matt200goal Posts: 481 Member
    edited September 2015
    I'm an MFP neophyte, so take it for what it's worth - but don't think there is anything valid in concept of "Spot Reduction." Want to lose fat around the waist - just lose fat (Calories In < Calories Out) - or keep losing in your case (good job, BTW!)

    My $0.02

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