What strength training program is best for me?
Options
![ilovekc2](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/b5ad/da9b/4c55/13fc/1007/b235/6dc1/095d5b10d21fa83c4848990da97cadffc3f6.jpg)
ilovekc2
Posts: 10 Member
Hey all I am looking to try a new strength training program (weights) and was wondering what programs you have used that work best for you. I am 21, 5'5, 130ish (sometimes lower) and I do at least an hour and a half of cardio each day, sometimes more as I frequently jog,bike,walk, etc. What programs do you guys suggest for someone who is heavy on cardio but wanting to get "toned" abs, arm definition, leg definition, etc. I am almost there just need a solid program to start seeing the results I want.
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 983 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions