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kfm6
Posts: 146 Member
I've lost 30 pounds and hit a plateau. I want to lose another 30 pounds. My main problem is binge eating. Friend me if your interested in mutual encouragement.
Kevin
Kevin
0
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Hi Kevin :]
Work on portion control first and foremost. Allow yourself food you love but weigh it and track your calories. Deprivation leads to binge eating in a lot of cases!0 -
Thanks0
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