Mutual Support

kfm6

I've lost 30 pounds and hit a plateau. I want to lose another 30 pounds. My main problem is binge eating. Friend me if your interested in mutual encouragement.

Kevin

PinkPixiexox

Hi Kevin :]

Work on portion control first and foremost. Allow yourself food you love but weigh it and track your calories. Deprivation leads to binge eating in a lot of cases!

kfm6

Thanks