Motivation to lose weight.

Roxana1089

Need motivation to lose weight.

IsaackGMOON

For what? To buy groceries? To put your socks on? To lose weight?

Roxana1089

Lol, to lose weight. Im new to dis app.

IsaackGMOON

Roxana1089 wrote: »

Lol, to loose weight. Im new to dis app.

Well you have to find ways to motivate yourself... you have to want it to get it.

Go look at some inspirational quotes or listen to talks about achieving goals.

Roxana1089

Yea, i know. Jus had a baby 2 months ago and is difficult to lose the weight.

IsaackGMOON

Roxana1089 wrote: »

Yea, i know. Jus had a baby 2 months ago and is difficult to loose the weight.

I disagree, in my opinion.

Eat in a caloric deficit, eat what you want in moderation, use a food scale.

Roxana1089

Im 26 yrs old, 5'1 and weight 148 lbs. I want to lose at least 28 lbs

janjunie

***lose*** not loose. Your pants will be loose once you lose some weight.

Roxana1089

Yea, lose.

queenliz99

Read this

http://community.myfitnesspal.com/en/discussion/818701/the-myth-of-motivation-and-what-you-need-instead/p1