How do you all stay motivated?!

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  • kgeyser
    kgeyser Posts: 22,505 Member
    I focus on something other than the scale. I know that if I stay under my calorie goal, the weight will come off, but if that's all I focus on, I'll make myself crazy. So I set a goal to run a 5k, do a pull-up, etc. A skill I can work on is tangible; with the exception of the energy balance, weight loss is out my control.

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