Help!

justmargie

its almost Friday, I am dying for beer and I need all the support I can get. I'm trying super hard to be good and teach myself new habits, but the stupid beer in the fridge is staring at me with its evil eye!!!!

queenliz99

How many calories do you have left for tonight?

Faithful_Chosen

Do you have enough calories left for a beer? Then have a beer. If you don't have the calories left, you have a beer and compensate tomorrow, you have a beer and you don't compensate tomorrow, or you do not have a beer.

It's all about making your own choices and being accountable for them

justmargie

I have 1630 left for the day, still haven't eaten dinner and still have to take a walk.
I just would have this overwhelming sense of guilt if I was to drink it.

justmargie

Faithful_Chosen wrote: »

Do you have enough calories left for a beer? Then have a beer. If you don't have the calories left, you have a beer and compensate tomorrow, you have a beer and you don't compensate tomorrow, or you do not have a beer.

It's all about making your own choices and being accountable for them

I definitely have the calories left to do it. I shouldn't restrict myself so heavily.

queenliz99

Check out my diary. I have a beer every night.

justmargie

queenliz99 wrote: »

Check out my diary. I have a beer every night.

I just requested you

AnnPT77

I had a beer tonight. A nice, big draft IPA that cost me over 400 calories, too. I enjoyed it! And it fit within my calorie goal. I don't do that every day, because it isn't worth the trade-off against food daily. But once or twice a week? Sure!

This is supposed to be a permanent change in how I eat & drink, because my old habits just weren't working for me. But I'm sure not gonna give up all beer forever!