Going on 50 days

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ewasner
ewasner Posts: 9 Member
in Introduce Yourself
Hi all. I've dropped 11 in 40 days but not a pound since! Suggestions anyone?

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  • Ashtoretet
    Ashtoretet Posts: 378 Member
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    Tell us your height, weight, age, activity level and then tell us how many calories you eat in a day.
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Weigh ALL of your food! :)
    I know it sounds a bit nitpicky but it's pretty vital. I've just recently started weighing my food and I was shocked at how much I had under estimated my calories before the scales. It can really make the difference!

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