Push-up form

Options
Livgetfit
Livgetfit Posts: 352 Member
in Fitness and Exercise
Howdy MFP peeps. Can anyone talk me through or suggest a good resource for push-up form? I am much better than I was (elbows out, body falling down before arms could do their job) but know I could be much better. I am very uncoordinated.

Really appreciate the help. Thanks in advance :)

Replies

  • antennachick
    antennachick Posts: 464 Member
    Options
    Youtube it! Sometimes its better to be on your knees ot even against a wall until you are strong enough to do full push ups. Another thing you can do is go all the way to the ground and hand release and then back up.

Categories