Tired of mats!

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atypicalsmith
atypicalsmith Posts: 2,742 Member
in Fitness and Exercise
It seems like nearly every class I take at the Y involves kneeling on mats. I can't kneel; it hurts my knees. Yoga, various cardio, even kettlebells involve kneeling! Spinning is the lone exception, and I have an exerbike at home. Just ranting here . . .

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  • mbaker566
    mbaker566 Posts: 11,233 Member
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    I'm not sure why yoga is so much on your knees. When i teach, I rarely teach on knees, or if i do we always have blankets for extra padding. cardio onyour knees. how does one do cardio on one's knees?

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