Will it work?
Options
AlwaysWanderer
Posts: 641 Member
I need to eat around 1600cals a day to lose 1lb a week, that includes exercise calories. It's been working so far. But I always slip at weekends. So the question is:
If I eat 1400cals from Monday to Friday, will I be able to eat around 2000 on Saturday and Sunday? Net calories for a week would be the same, so in theory it should work. Has anyone been doing this?
Thanks
If I eat 1400cals from Monday to Friday, will I be able to eat around 2000 on Saturday and Sunday? Net calories for a week would be the same, so in theory it should work. Has anyone been doing this?
Thanks
0
Replies
-
Anyone?0
-
We eat out on weekends and cheat a little. Its still works for me. I do try to do a little extra excersice if I know Im going to do that though!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 394 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 941 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions