Tabata

itsmrsgreene
itsmrsgreene Posts: 16 Member
edited November 24 in Fitness and Exercise
Hi! Does anyone know Under cardio what does a tabata workout fall under? What about a resistance band workout?

Replies

  • besee_2000
    besee_2000 Posts: 365 Member
    The calories burned during workout may be just high impact aerobic at this point. Most of the calorie burn is the after effect assuming you're hitting with everything you've got. Unfortunately, unless you have a O2 meter (or some other atypical measuring system) on all day this really cannot be accurately calculated. The research I've heard is that its equal to 30min of steady cardio. You could play around with using that estimated burn but I wouldn't eat back more than 50% of that.
  • itsmrsgreene
    itsmrsgreene Posts: 16 Member
    Thanks I was thinking just high impact aerobic. :)
  • besee_2000
    besee_2000 Posts: 365 Member
    The more I think about it that was about body health and no so much about calories burned. I would probably stick to 4 min high impact.
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