Calories burned/intake while nursing
itsmrsgreene
Posts: 16 Member
For my nursing Mommas out there.... is your your calories burned / calorie intake affected by nursing from what I understand when you are BF your calorie intake is higher but you're also burning calories from BF.....can that be indicated on this app?
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Replies
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Nursing (exclusively) requires 300-500 calories per day. So, the simplest way to do this on this app, is to program it to eat at maintenance and breastfeeding will put you at a deficit. Obviously if you see you are losing too fast after a few weeks, add more calories.0
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Ok thanks...no longer EBF...pumping & nursing....i may leave it as is.0
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thegreenes714 wrote: »Ok thanks...no longer EBF...pumping & nursing....i may leave it as is.
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