what is better???

toniesamana2015
toniesamana2015 Posts: 1 Member
in Health and Weight Loss
So who can telle me what is better for me? The Elite Quark or the Nostimo Greek nonfat yoghurt???

I am on a good weight. Doing everyday fitness/elleptical/excersises, etc.

Elite - Quark Creamcheese 170 grams
calories:160 g
carbs: 2
fat: 9
protein: 27
sodium: 0
sugar: 0

Nostimo - Greek Nonfat Yogurt - Plain, 1 container (6 oz/170g)
calories: 80
carbs: 6
fat: 0
protein: 15
sodium: 60
sugar: 6

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    You're over complicating things.

    Neither one is better for you.

    Just pick one and eat it.


  • MommyL2015
    MommyL2015 Posts: 1,411 Member
    Heck, eat both and be really happy.
  • maidentl
    maidentl Posts: 3,203 Member
    Whichever one tastes better.
  • WeddedBliss1992
    WeddedBliss1992 Posts: 414 Member
    toniesamana2015 wrote: »

    Elite - Quark Creamcheese 170 grams
    calories:160 g
    carbs: 2
    fat: 9
    protein: 27
    sodium: 0
    sugar: 0

    this has nice fat (which you do need, by the way) and excellent protein. this would be my pick of the two. :)
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    For me, Quark would work better.
  • maidentl
    maidentl Posts: 3,203 Member
    WeddedBliss1992 wrote: »
    toniesamana2015 wrote: »

    Elite - Quark Creamcheese 170 grams
    calories:160 g
    carbs: 2
    fat: 9
    protein: 27
    sodium: 0
    sugar: 0

    this has nice fat (which you do need, by the way) and excellent protein. this would be my pick of the two. :)

    Plus cream cheese sounds tastier than plain! It's a win-win!
  • zoeysasha37
    zoeysasha37 Posts: 7,088 Member
    Eat what you like. Not that complicated
  • abatonfan
    abatonfan Posts: 1,120 Member
    Depends on what you prefer and what would meet your macro targets better. If I was low on fat and protein (and was not craving one particular brand), I would have the quark, while I would have the yogurt if I needed more protein and carbs.
  • barryplumber
    barryplumber Posts: 401 Member
    As long as they fit in your calorie count eat away and enjoy.
  • OsricTheKnight
    OsricTheKnight Posts: 340 Member
    toniesamana2015 wrote: »
    So who can telle me what is better for me? The Elite Quark or the Nostimo Greek nonfat yoghurt?

    If you're really tracking down to the nutrient level successfully (which you may be, as you're working on maintenance) then I'd say the one that's better on a given day depends on how close you are to your fat and sugar goals.

    I can't see your diary but at a guess if you're like most people you are overrunning your sugar and underrunning your fat so probably that makes the Elite a better fit for you. However the question can't really be answered without looking at what you're getting from your other food that day.

    Osric
  • 999tigger
    999tigger Posts: 5,235 Member
    The one i fancied. You get two yoghurts though.

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