Broccoli does NOT have more protein than eggs: A Rant
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Faithful_Chosen wrote: »This thread is a breath of fresh air on the forums tonight and I needed it! You all win the interwebz!
You must not be breathing all the broccoli farts.
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If the bolded is the contention, you have to consider the lysine content of broccoli and most plant sources tends to be poor. The general rule of thumb is that vegan protein sources, owing to the greater difficulty in utilizing the proteins, should have 10% more protein to match an animal product source of protein.autumnblade75 wrote: »I just had an argument on Facebook about protein content of broccoli vs. the protein content of eggs. The original claim was that broccoli is always a better protein option than eggs no matter how you measure. No criteria was established nor allowances made for different goals.
I have done some research, and it turns out that RAW broccoli contains far more protein than I would have guessed - 215g of RAW broccoli (6.1g protein) contains ALMOST as much protein as an egg (6.3g protein), at 74 calories for either option. After boiling, your broccoli has only 5g of protein. And we're talking about a rather large serving of broccoli - it isn't particularly calorie dense - factor whether you enjoy a huge pile of broccoli more than an egg into the equation.
While I am humbled by this discovery, and willing to cede that broccoli is a much better protein option than I had been willing to consider, I find it unfair that my combatant is unwilling to make a concession and specify that the broccoli must be in a raw state to confer the protein benefits he claims. I think that withholding that conditional element is dishonesty, and I can't seem to move on without some validation. Please validate me, people.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
vs
http://nutritiondata.self.com/facts/dairy-and-egg-products/120/2
132 protein quality versus 82.
Also, argue semantics. If the broccoli can be raw, the egg can be just egg whites. That's more protein per calorie.0 -
If the bolded is the contention, you have to consider the lysine content of broccoli and most plant sources tends to be poor. The general rule of thumb is that vegan protein sources, owing to the greater difficulty in utilizing the proteins, should have 10% more protein to match an animal product source of protein.autumnblade75 wrote: »I just had an argument on Facebook about protein content of broccoli vs. the protein content of eggs. The original claim was that broccoli is always a better protein option than eggs no matter how you measure. No criteria was established nor allowances made for different goals.
I have done some research, and it turns out that RAW broccoli contains far more protein than I would have guessed - 215g of RAW broccoli (6.1g protein) contains ALMOST as much protein as an egg (6.3g protein), at 74 calories for either option. After boiling, your broccoli has only 5g of protein. And we're talking about a rather large serving of broccoli - it isn't particularly calorie dense - factor whether you enjoy a huge pile of broccoli more than an egg into the equation.
While I am humbled by this discovery, and willing to cede that broccoli is a much better protein option than I had been willing to consider, I find it unfair that my combatant is unwilling to make a concession and specify that the broccoli must be in a raw state to confer the protein benefits he claims. I think that withholding that conditional element is dishonesty, and I can't seem to move on without some validation. Please validate me, people.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/2
vs
http://nutritiondata.self.com/facts/dairy-and-egg-products/120/2
132 protein quality versus 82.
Also, argue semantics. If the broccoli can be raw, the egg can be just egg whites. That's more protein per calorie.
Thank you. I like how you think, sir. I thought the "whites only" thing felt like cheating, since I would never consider eating an egg without it's yolk.0 -
autumnblade75 wrote: »_Terrapin_ wrote: »autumnblade75 wrote: »Lol at this entire thread and the premise of it.
Eggs > Broccoli from a protein standpoint.
Not even counting the weight of the foods to offer the same protein value, but the bioavailability of the protein in an egg is far greater.
I asked about combining proteins, and he suggested a salad composed entirely of green things. The internet suggests that if I'm worried about it, that I should pair green veggies with legumes and grains to complete my proteins. Food isn't consumed in a vacuum, though, and it's not like I don't eat meat.
Are you at work? Bored. . .didn't need to be. . . . .didn't want to be. . . . .this has a very similar feel to it. . . .
Rest assured, I'm not wasting my employer's time and money on this. Similar feel to what?
There was a thread a while ago by an OP(not you) who was really just blowing time at work. Obviously this is a more serious issue. Seriously, FB argument? Just agree and move on. You know what is correct and let other people suffer the fate of not knowing. The horror; the lack of protein; the lack of. . . gas without too much broccoli? Or too much Protein from the egg?
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_Terrapin_ wrote: »autumnblade75 wrote: »_Terrapin_ wrote: »autumnblade75 wrote: »Lol at this entire thread and the premise of it.
Eggs > Broccoli from a protein standpoint.
Not even counting the weight of the foods to offer the same protein value, but the bioavailability of the protein in an egg is far greater.
I asked about combining proteins, and he suggested a salad composed entirely of green things. The internet suggests that if I'm worried about it, that I should pair green veggies with legumes and grains to complete my proteins. Food isn't consumed in a vacuum, though, and it's not like I don't eat meat.
Are you at work? Bored. . .didn't need to be. . . . .didn't want to be. . . . .this has a very similar feel to it. . . .
Rest assured, I'm not wasting my employer's time and money on this. Similar feel to what?
There was a thread a while ago by an OP(not you) who was really just blowing time at work. Obviously this is a more serious issue. Seriously, FB argument? Just agree and move on. You know what is correct and let other people suffer the fate of not knowing. The horror; the lack of protein; the lack of. . . gas without too much broccoli? Or too much Protein from the egg?
The hypocrisy of telling me I was misinformed, while proceeding to supply misinformation. Justice won't be met, here - I'm just licking my wounds. Thank you all for indulging me.
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autumnblade75 wrote: »_Terrapin_ wrote: »autumnblade75 wrote: »_Terrapin_ wrote: »autumnblade75 wrote: »Lol at this entire thread and the premise of it.
Eggs > Broccoli from a protein standpoint.
Not even counting the weight of the foods to offer the same protein value, but the bioavailability of the protein in an egg is far greater.
I asked about combining proteins, and he suggested a salad composed entirely of green things. The internet suggests that if I'm worried about it, that I should pair green veggies with legumes and grains to complete my proteins. Food isn't consumed in a vacuum, though, and it's not like I don't eat meat.
Are you at work? Bored. . .didn't need to be. . . . .didn't want to be. . . . .this has a very similar feel to it. . . .
Rest assured, I'm not wasting my employer's time and money on this. Similar feel to what?
There was a thread a while ago by an OP(not you) who was really just blowing time at work. Obviously this is a more serious issue. Seriously, FB argument? Just agree and move on. You know what is correct and let other people suffer the fate of not knowing. The horror; the lack of protein; the lack of. . . gas without too much broccoli? Or too much Protein from the egg?
The hypocrisy of telling me I was misinformed, while proceeding to supply misinformation. Justice won't be met, here - I'm just licking my wounds. Thank you all for indulging me.
hehhehe....best of luck in your journey.
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Maybe this could be a topic for the next Presidential debate.0
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SherryTeach wrote: »Maybe this could be a topic for the next Presidential debate.
I approve this message.0
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