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Gluten free

trish5862
trish5862 Posts: 3 Member
edited November 2024 in Getting Started
Hard staying at 1300 calories when everything gf is so high in calories

Replies

  • canadjineh
    canadjineh Posts: 5,396 Member
    Try not to eat the substitute GF foods - try to stick with fresh fruits, lots of veggies, meats, eggs, fish. You can join us on the Gluten Free group as well and get some ideas from GF peeps for recipes, etc. I am GF and you are welcome to cruise my diary as it is public. I don't post every day, but have had a long history so you may find some ideas.
  • pita7317
    pita7317 Posts: 1,437 Member
    Agree. Stay away from GF substitutes. High calorie. Expensive. Never found any of them worth buying a second time. Breads, pastas, flour.
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