dairy intolerance

kellington87

Hi,
Im gluten senestive and dairy intolerant and frutose senestive. I find foods without dairy are sometimes higher in fat and sugar. So was curious if anyone suffers the same and has any ideas on low fat snacks that dont have dairy.

TIA
Kelly

RodaRose

Soy milk, roasted chick peas or soy nuts, hard boiled eggs, nuts, carrots, cucumbers, broccoli.