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dairy intolerance

kellington87
kellington87 Posts: 2 Member
edited November 2024 in Food and Nutrition
Hi,
Im gluten senestive and dairy intolerant and frutose senestive. I find foods without dairy are sometimes higher in fat and sugar. So was curious if anyone suffers the same and has any ideas on low fat snacks that dont have dairy.

TIA
Kelly

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    Soy milk, roasted chick peas or soy nuts, hard boiled eggs, nuts, carrots, cucumbers, broccoli.
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