LosIng weight help!!!

Ladybug_1794

what are you all doing to lose help and what has been helping you? Please share

elphie754

Calorie deficit.

queenliz99

elphie754 wrote: »

Calorie deficit.

This^^ end thread

diannethegeek

This thread helped me out a lot. All of the posts in the sticky threads at the top of each board are great, but definitely this one: http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1