new to calorie counting

steady007

Hi all. I've never calorie counted but super ampt to start and see how this can change my life in so many positive ways. I'm so over having these extra 15kgs dictate my confidence levels, what I wear, where I go .... The list is endless. Any friends or there to join in?

juliet3455

My Friends list is full but I recommend some good reads for you to start this journey.
http://community.myfitnesspal.com/en/discussion/833026/important-posts-to-read/p1
http://community.myfitnesspal.com/en/discussion/872212/youre-probably-eating-more-than-you-think/p1
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
http://community.myfitnesspal.com/en/discussion/1234699/logging-accurately-step-by-step-guide/p1
http://www.myfitnesspal.com/blog/ihad/view/the-power-of-habit-part-1-why-habits-matter-688130

steady007

Thank you!

Ataahua444

If u knew at counting I wouldnt even start lol

viktorija32

Hi I've started counting my calories and would like to loose 13kg. I know its not going to happen overnight but Im hoping thid app will help me loose weight.