Hello Everyone!! Let's lose weight!!

c_davidson54

My name is Colby and I'm currently living in San Francisco, CA. I surf and spend a great deal of time outdoors, but I love my food. And beer. And froyo. I'm looking to lose about 20lbs or so... I'm currently at 190-195lbs. (But I definitely look, according to others, to be around 160. Ha) I'm in it to win it. Anything to keep me as far away from the 220 that I used to be. I'm a very good cook and also very knowledgeable when it comes to the body and its processes and also foods and their effects on the body. I've done most every diet for several months (except the newer ones like Keto). I'm gluten free and have been for over a year now. Let's be friends!! I wanna support you in your Heath! ❤️ all great things come in time lovelies!!

PinkPixiexox

Hi Colby

You've got the knowledge - so forget all the 'diets' and stick to a sensible calorie deficit. No need to be doing anything drastic as this is a lifestyle change. Wishing you the very best of luck going forward!