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Gain One pound a month
gomeze014
Posts: 1 Member
How many calories do I need a day to gain one pound of muscle in one month?
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Replies
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How much do you weigh?0
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This content has been removed.
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How much do you weigh? Work out your macros..0
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Assuming 50/50 fat and muscle gain, 1 pound muscle gain requires 2 pounds total gain.
That is a 250 calories a day surplus.0
This discussion has been closed.
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