3weeks ... 7pounds
Loddieconnor975
Posts: 14 Member
hey peeps ...
I have 3 weeks and 2 days till my holiday . Do you think loosing 7lbs in this time frame is realistic ??? I'm 4ft 11. I'm going to stick to 1200 CALS daily and go the gym at least 4 days a week . I need inspiration !
I have 3 weeks and 2 days till my holiday . Do you think loosing 7lbs in this time frame is realistic ??? I'm 4ft 11. I'm going to stick to 1200 CALS daily and go the gym at least 4 days a week . I need inspiration !
0
Replies
-
Anyone ? .....0
-
It depends how much you weigh and ho much you have to lose. If you were obese and still had a lot of weight to lose, 7lbs in three weeks is possible. If you're closer to a healthy weight range...not in a healthy way, no. You might lose a lb or two.
If I have an event coming up I cut back on sodium and drink plenty of water to minimise bloating and water weight. That's about all you can reasonably achieve in the short term.0 -
Loddieconnor975 wrote: »hey peeps ...
I have 3 weeks and 2 days till my holiday . Do you think loosing 7lbs in this time frame is realistic ??? I'm 4ft 11. I'm going to stick to 1200 CALS daily and go the gym at least 4 days a week . I need inspiration !
If you're only starting now - yes - only because the first 4/5 pound you lose will be water weight.
7 lbs is doable - but not really realistic.
I'm also 4'11 so I know that EVERY pound shows, sorry I can't give you better news.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.2K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 421 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions