3weeks ... 7pounds

Loddieconnor975

hey peeps ...

I have 3 weeks and 2 days till my holiday . Do you think loosing 7lbs in this time frame is realistic ??? I'm 4ft 11. I'm going to stick to 1200 CALS daily and go the gym at least 4 days a week . I need inspiration !

Loddieconnor975

Anyone ? .....

oh_happy_day

It depends how much you weigh and ho much you have to lose. If you were obese and still had a lot of weight to lose, 7lbs in three weeks is possible. If you're closer to a healthy weight range...not in a healthy way, no. You might lose a lb or two.

If I have an event coming up I cut back on sodium and drink plenty of water to minimise bloating and water weight. That's about all you can reasonably achieve in the short term.

rugratz2015

Loddieconnor975 wrote: »

hey peeps ...

I have 3 weeks and 2 days till my holiday . Do you think loosing 7lbs in this time frame is realistic ??? I'm 4ft 11. I'm going to stick to 1200 CALS daily and go the gym at least 4 days a week . I need inspiration !

If you're only starting now - yes - only because the first 4/5 pound you lose will be water weight.

7 lbs is doable - but not really realistic.

I'm also 4'11 so I know that EVERY pound shows, sorry I can't give you better news.