Rotating types of excercises
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pankait88
Posts: 22 Member
Hi everyone!
So I know that it is best to rotate between different kinds of exercising (cardio, strength training, circuit training etc), and I am interested in switching between cardio, strength training and yoga. I also like splitting my work out time between 2 different types (for example 1 day I will do cardio and strength training then another day I will do cardio and yoga).
My question is if I am working 5-6 days a week which of those three types of exercising is okay to do everyday? Since I personally like cardio the best is it okay to just keep switching between the combination of cardio & strength training one day, and then cardio & yoga the next? Or is there something else that I should be doing every day that would be more effective for losing weight and gaining stanima?
Thanks!
So I know that it is best to rotate between different kinds of exercising (cardio, strength training, circuit training etc), and I am interested in switching between cardio, strength training and yoga. I also like splitting my work out time between 2 different types (for example 1 day I will do cardio and strength training then another day I will do cardio and yoga).
My question is if I am working 5-6 days a week which of those three types of exercising is okay to do everyday? Since I personally like cardio the best is it okay to just keep switching between the combination of cardio & strength training one day, and then cardio & yoga the next? Or is there something else that I should be doing every day that would be more effective for losing weight and gaining stanima?
Thanks!
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