Whey protein

Boywonder51bix
Boywonder51bix Posts: 38 Member
in Food and Nutrition
Quick and silly question guys, I'm trying to lose weight. I was wondering if whey protein could help me achieve that ?

Replies

  • sixxpoint
    sixxpoint Posts: 3,529 Member
    Not necessarily since weight loss requires a caloric deficit. Therefore, the individual foods you choose do not matter. Weight loss is all about Calories in, Calories out.
  • Boywonder51bix
    Boywonder51bix Posts: 38 Member
    Oh ok thank you!

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