fell off the wagon

Vzqz2012

I want to start my weight loss journey again

queenliz99

There is no wagon!! Do better tomorrow!!

Vzqz2012

thanks im doing a 3 day detox and its kind of hard!

queenliz99

Vzqz2012 wrote: »

thanks im doing a 3 day detox and its kind of hard!

Don't punish yourself for weight gain. Detoxes are bullocks. Eat in a caloric deficit and a little exercise for health.

queenliz99

http://community.myfitnesspal.com/en/discussion/821828/detoxes-and-cleanses

Debmal77

queenliz99 wrote: »

There is no wagon!! Do better tomorrow!!

This!

Matt200goal

queenliz99 wrote: »

There is no wagon!! Do better tomorrow!!

Agree. "Failure doesn't coming from falling down. Failure comes from not getting back up." - Probably someone famous

Debmal77

queenliz99 wrote: »

Vzqz2012 wrote: »

thanks im doing a 3 day detox and its kind of hard!

Don't punish yourself for weight gain. Detoxes are bullocks. Eat in a caloric deficit and a little exercise for health.

Vzqz2012 wrote: »

thanks im doing a 3 day detox and its kind of hard!

No. Won't do anything.

Vzqz2012

Thanks guys! its good to be back