Which one of these sweetners is better/healthier?
I'm not sure if they are both stevia. The one in a box has more ingrediants (Erythritol, insulin, soy polysaccharides, sweetner (organic steviol glycosides), natural flavour).
I'm not really worried about the amount of calories, as they are miniscule, but am more concerned about their affect on my body, whether they will cause me to crave ''real sugar'' (although, I'm pretty sure these aren't considered ''artificial sugars'' so maybe not), etc.
Do you know any thing about these products?
Sorry if this seems like a stupid question. Please be kind!
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