operation: NO!! Dad bod

HIIT_MAN

Soon i will have a new baby girl (due date: sep 28). I have been developing quite a dad bod I've always went to the gym but my food intake has went through the roof. So hey if you're a new or old mom or dad let's do this together. I'm here to help. I can answer lifting questions and you guys can coach me on food deal! Deal. Thanks for reading now let's hear your story. Friend and comment

csmcozart

I have dad bod as well. I was in shape until I moved about 10 months ago for a new job. I stopped excercising and have been working crazy amounts of hours. I began running again last week and am looking to lose around 30lbs (again).

HIIT_MAN

csmcozart wrote: »

I have dad bod as well. I was in shape until I moved about 10 months ago for a new job. I stopped excercising and have been working crazy amounts of hours. I began running again last week and am looking to lose around 30lbs (again).

You can do it brother if you need anything I can help you with just ask. Good luck

tincanonastring

Yeah, brother. I got there with my first kid. Sympathy eating, I called it. I'm so close to being out of that zone now, though. I've got another 10-15 pounds before I start seeing some decent definition. I've been rocking the food properly for a while now and, since adding in strength with my cardio, I'm really progressing. Good luck, man.

HIIT_MAN

tincanonastring wrote: »

Yeah, brother. I got there with my first kid. Sympathy eating, I called it. I'm so close to being out of that zone now, though. I've got another 10-15 pounds before I start seeing some decent definition. I've been rocking the food properly for a while now and, since adding in strength with my cardio, I'm really progressing. Good luck, man.

That's really cool to hear how well you are doing im gonna give it my best. Thank you for the encouragement brother, keep hammering.