Best way to stretch an ankle?
kassiebby1124
Posts: 927 Member
I sprained my ankle about 2 months ago and it still isn't fully healed yet. There is still a fair amount of limited mobility in it and I want to stretch it out. I had an MRI yesterday and I'm waiting to hear back, but for now, I think I need to work it out, especially because I want to get back to squatting freely soon :P So what is a good way to rehabilitate it?
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