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Strong Curves warm-up question

hcdo
hcdo Posts: 201 Member
edited November 2024 in Fitness and Exercise
Kind of a silly question, but in Chapter 9, the Warm Up for for Workouts A, B and C are for A, B, and C in each chapter, right? (Not just chapter 10?)

Also, I don't have a roam roller. Any suggestions for a substitute, or are they cheap enough that it's good to just go out and buy one?
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