weight gain

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lynshoward
lynshoward Posts: 3 Member
in Introduce Yourself
Im so down ive put in 3 stone slowly in 18 months down to my bi polar meds its even caused me to self harm and over dose this is my last resort im so down and low life sucks at min

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  • sarahdayski
    sarahdayski Posts: 125 Member
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    Sorry to hear you are feeling so low. Please feel free to add me as a friend. Im positive that some healthy eating and some exercise will help you feel better. It has helped my anxiety and stress immensely, good luck and stay safe xx
  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Please seek professional medical help before you enter in to any kind of weight loss programme.
    This is an ongoing and sometimes frustrating process and you need to be mentally prepared for it. You'll get a lot of support here but I think you need that extra back up from your doctor to help you believe in yourself and recover. You can do this, you can beat this and you can be healthy - baby steps :)

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