MY SHORT WEIGHT LOSS STORY

joshuasheldon

Hello I'm new on here I started my journey with weight loss 6 yrs ago I was at 235plus pound I stopped weighting myself after that I wish I had a site like this to go to I just found this site 5 days ago anyway I went from 235 size 23 plus down to a size 4 or so 117 pounds but yes it was hell took 6 yrs of ups and downs I went from 235 to 138 in just maybe 8 months yes I know I could not sustain it but this was at the beginning of this journey I also have OCD and have had past eating disorder since age 11 anyway I didn't gain all the weight back I got to my heaviest wich was around 160s and started working at it again i've had many addctions on the way also to be honest with you. I ended up maintaining around 150s for a long time probably 3 yrs then I slowly in 3 more yrs have got down to where I am now sorry for the long sentence my grammar sucks I'm off OCD meds now. I still have thoughts to restrict but I don't. I just wanted to say this site is nice I just found it 5 day's ago and I'ts helping me keep track. These are my stats im 34 yrs old 5ft 4in im maintaining 116 to 120 I eat around 1400 to 1600 calories a day I exercise what works for me is I do 5 minutes strength training 3 to 5 times a day it helps with my OCD and anxiety to break it up throughout the day when i'm feeling stressed or panicky. Anyway hope all of you guys best wishe's.