Why am I not losing any weight?

arinamargarina

Thank you all so much for the advice!
One more quick questions, do you think I can find body recomposition workouts I can do at home, with just 6lbs dumbbells?

SueInAz

arinamargarina wrote: »

Thank you all so much for the advice!
One more quick questions, do you think I can find body recomposition workouts I can do at home, with just 6lbs dumbbells?

You can certainly start with body weight exercises, however, an important component of strength training is that you're increasing weight over time, as the current weights get easy. At some point, you'll need something heavier than your own weight and small hand weights.

misskarne

I am 173cm and 59kg is so far away from being overweight it's really not funny. (In fact, it's six kilos under my goal weight!).

Try being 100kg at 173cm.