100lbs Lost!

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  • PinkPixiexox
    PinkPixiexox Posts: 4,142 Member
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    Fantastic! Well done :D
  • xvanitty
    xvanitty Posts: 58 Member
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    zefc01 wrote: »
    Can you give break down of what you mean by how you est

    There really isn't a break down. I just eat my fats before I workout and my carbs after my workout. Every body is different. What I do may not work for the next person. The body is all science. Lots of research and trying different things to find what works best for your body is what people really need to do.
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