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Question for the females please!

BRay216
BRay216 Posts: 10 Member
edited November 2024 in Fitness and Exercise
Hi, I'm back to losing weight after having my 2nd baby 5 months ago. I lost 75 lbs almost 2 years ago and during that time, I found out I have a prolapse uterus. I didn't notice anything about until I started weight lifting and jogging. If by any change that any of you ladies have been through this or is currently going through a prolapse, what exercises is best to do so it won't send the prolapse further down?

Replies

  • Machka9
    Machka9 Posts: 25,932 Member
    This is something you probably want to talk to your doctor about.
  • hekla90
    hekla90 Posts: 595 Member
    Definitely talk to a doctor, might require surgery to fix.
  • thechampion525
    thechampion525 Posts: 7 Member
    Hi BRay216, You may have already found some answers...I recommend seeing a women health physical therapist. They can instruct you in the proper exercises for your pelvic floor.
This discussion has been closed.

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