Question for the females please!

BRay216

Hi, I'm back to losing weight after having my 2nd baby 5 months ago. I lost 75 lbs almost 2 years ago and during that time, I found out I have a prolapse uterus. I didn't notice anything about until I started weight lifting and jogging. If by any change that any of you ladies have been through this or is currently going through a prolapse, what exercises is best to do so it won't send the prolapse further down?

Machka9

This is something you probably want to talk to your doctor about.

hekla90

Definitely talk to a doctor, might require surgery to fix.

thechampion525

Hi BRay216, You may have already found some answers...I recommend seeing a women health physical therapist. They can instruct you in the proper exercises for your pelvic floor.