Do you still count calories?

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  • Shouliveshappy
    Shouliveshappy Posts: 161 Member
    People who stop counting and gain weight in a short period of time have not truly mastered the meaning of a truly healthy lifestyle. They only managed to maintain due to numbers, but their mind is not tuned to eat in moderation, their mind is not tuned to say "I can still enjoy good food, candies and indulgence in MODERATION"

    Stopped counting = Couldn't have been happier.
  • mikehardin62
    mikehardin62 Posts: 122 Member
    Absolutely Right Ang108....I stop intake at 6pm daily. ..my activity begins at 6am the following morning. ..my body receives 12hours average to heal and recover. This is a must in this jurney. Thankyou for shearing my sentiments on the matter.
  • mikehardin62
    mikehardin62 Posts: 122 Member
    O...and by the way, I LONG ALL THAT I CAN CAUSE IT WORKS FOR ME....EVERYTHING THAT GOES INTO DIGESTION MUST BE LOGGED.
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