Hello!

arias4america
arias4america Posts: 2 Member
edited November 2024 in Introduce Yourself
It's been 4 days! So far so good.
Question:
When you workout and you get svtwjmclpc8h.jpg
extra calories do you use them or keep the deficit?

Replies

  • reesetherealist
    reesetherealist Posts: 1 Member
    Hello! I usually keep the deficit if I'm trying to lose weight. Hope this helps
  • Infamous_El_Guapo
    Infamous_El_Guapo Posts: 421 Member
    Totally depends on your goal. Beautiful smile, btw
  • BEGFC
    BEGFC Posts: 128 Member
    I'm in weight loss mode, so I try to keep the deficit but I don't stress if I dip into it a little because stress is a fat-fighting buzzkill and counterproductive to weight loss. Once you're in maintenance, then you can use the extra calories...hopefully in a smart way. Have fun!
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