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Les mills

louiseholland69
louiseholland69 Posts: 2 Member
edited November 2024 in Fitness and Exercise
Does anyone know how many calories burned in les mills body combat I go twice a week

Replies

  • DominiqueRobinson28
    DominiqueRobinson28 Posts: 107 Member
    Hi you can burn between 560 and 1,000 calories a day. Congrats on trying out les mills how long have you been doing the program for
  • BlondieGirl1013
    BlondieGirl1013 Posts: 3 Member
    i would recommend doing it with a HRM for the best answer. How many calories a person burned is totally dependent on them (weight, effort level etc)
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